Magnesium deficiency is linked to anxiety and depression | Here are 12 magnesium-rich foods to add to your diet
Magnesium is an essential mineral for the human body.
It is deemed to be closely associated with the proper functioning of the brain, and its deficiency could be a decisive factor in the appearance of states of anxiety and depression.
In general, it is sufficient to introduce magnesium into the body through a varied and balanced diet.
In fact, there are some foods in particular rich in this mineral, which should never be missing from a healthy diet.
via healthline.com
Vegetables are rich in magnesium, in particular:
- cabbage
- spinach
- lettuce
- broccoli
- beet greens
- turnip greens
- Brussels sprouts
Magnesium can also be found in dried fruit and legumes, especially in these foods:
- almonds
- hazelnuts
- walnuts
- dates
- chickpeas
- lentils
The recommended amount of magnesium varies in men and women, and also depends on age. Moreover, during pregnancy, there can also be a magnesium deficiency, for this reason, it is good to integrate foods rich in magnesium in one's diet.
We remind you that the information reported in this article is generic in nature and has been published purely for informational purposes. This information, does not in any circumstance, replace the advice or opinion of a doctor.
